My famous dairy-free, vegan, Paleo, and AIP cheese recipe is now available in a convenient mix through a collaboration with Legit Bread Company! Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal.
My husband Andy and I have been self-employed and working from home for many years and wanted to share our 9 top tips for working remotely. If you’re new to this lifestyle due to COVID-19, or if you just want to make a change in your career, then we hope these tips help you!
Black and White Cookies are a quintessential NYC food. This Paleo, vegan recipe features an authentic cake-like cookie with fluffy chocolate and vanilla frosting with an AIP option that actually tastes good!
Tapioca cheese is by far the best dairy-free Paleo, AIP cheese! Nut-free, vegan option, stretches, melts without dissolving. In short, AMAZING!
Have you thought about going on the autoimmune protocol (AIP), but feel intimidated to get started? My roommates and I have been on an AIP challenge for Lent. We're halfway through now, and we've all decided to each share our perspective on what it has been like. We are all busy folks who LOVE to eat - seriously, we have to eat good food or we are just not happy people. Come read what we've learned in just over 2 weeks on a strict AIP + leaky gut protocol.
I first went on a hybrid of the paleo autoimmune protocol and the Repairvite Diet a year ago to address leaky gut syndrome. I successfully healed my gut, so why would I go back on the AIP? Because my husband and roommates are all doing it now to address THEIR leaky guts! I'm joining in for moral support. They're so lucky to have a live-in paleo/AIP blogger to help with meal planning and cooking, but for the rest of you I wanted to put together a little guide with shopping ideas and some of the top tips I learned in the past year.
I celebrated my 4 year paleo anniversary in September 2014. These last few months I've been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I've made along the way.
Read my 6 and 9 month updates about my leaky gut journey and learn how I reversed 100% of my leaky gut symptoms by taking a whole-lifestyle approach, which included utilizing both functional medicine and Traditional Chinese Medicine.
In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one.
The blood work from my Cyrex Labs Array 2 test just came back and I tested positive for a leaky, infected gut. How did this happen, and what am I going to do to heal? Read on to learn more.
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