My famous dairy-free, vegan, Paleo, and AIP cheese recipe is now available in a convenient mix through a collaboration with Legit Bread Company! Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal.
My husband Andy and I have been self-employed and working from home for many years and wanted to share our 9 top tips for working remotely. If you’re new to this lifestyle due to COVID-19, or if you just want to make a change in your career, then we hope these tips help you!
Black and White Cookies are a quintessential NYC food. This Paleo, vegan recipe features an authentic cake-like cookie with fluffy chocolate and vanilla frosting with an AIP option that actually tastes good!
Tapioca cheese is by far the best dairy-free Paleo, AIP cheese! Nut-free, vegan option, stretches, melts without dissolving. In short, AMAZING!
Fat & carbs get the most discussion on a Paleo diet, but what about protein? Learn how much is really needed, the benefits of increasing intake, and easy ways to consume more.
Today I am pleased to review an online course by my friend Lydia from Divine Health From the Inside Out called Revitalize Your Health. If you want to learn more about blood sugar, liver health, good sleep habits, adrenal health, losing weight safely, hormonal balance, and more, this is an excellent course for you! This is exactly the sort of thing that I wish I had had access to when I was just beginning my health journey in 2010. It will empower you to be a better advocate for your own health and give you information you need to change your diet and lifestyle in positive ways.
The blood work from my Cyrex Labs Array 2 test just came back and I tested positive for a leaky, infected gut. How did this happen, and what am I going to do to heal? Read on to learn more.
At the end of February/beginning of March, I attended a week-long Qigong retreat in a magical place in Costa Rica called La Montaña Azul (The Blue Mountain). I learned from Grandmaster Wong Kiew Kit, who is my Sigung (the teacher of my teacher). I was initially kicking myself for not writing this review sooner, but I'm glad I waited because it has given me time to fully realize all of the benefits I gained from the experience. Words (even pretty photos) don't do the experience justice, but I'll give it my best shot.
Going Primal allowed me to lose 80 lbs in 1 year and get off of all prescription and over-the-counter medications. I saw huge improvements in every aspect of my life and health, and couldn't have been more happy with my results. However, no matter how I tweaked my diet, I still had poor digestion, with unpredictable bouts of diarrhea and painful gas and bloating after meals. I thought I would never have totally normal digestive function, until I took an intensive Qigong workshop in May 2012. I have been practicing daily since then, and now, for the first time in a very long time, I feel like I'm normal and healthy.
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