Today I am pleased to review an online course by my friend Lydia from Divine Health From the Inside Out called Revitalize Your Health. If you want to learn more about blood sugar, liver health, good sleep habits, adrenal health, losing weight safely, hormonal balance, and more, this is an excellent course for you! This is exactly the sort of thing that I wish I had had access to when I was just beginning my health journey in 2010. It will empower you to be a better advocate for your own health and give you information you need to change your diet and lifestyle in positive ways.
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Ultra Nourishing Puerto Rican Sancocho
This recipe is a grain-free, nightshade-free version of Puerto Rican sancocho, a hearty meat, plantain, and tropical starch stew. Never heard of malanga, yautía, taro, or yuca? Learn more about these delicious, paleo-friendly starches here and how to make a rich, nourishing stew out of them!