Self-love is an important part of the healing journey, and you can develop it through an authentic self-care practice that involves a whole-lifestyle approach.
Finding Self-Love Through Authentic Self-Care
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5 Ways To Improve Your Sleep Naturally
As a lifelong insomniac, I've had to work hard to get to where I sleep well every night. Here are my top 5 tips for improving sleep naturally (no drugs!)
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Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
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Safer Skincare and Makeup for the AIP
If you're following the Paleo autoimmune protocol (AIP) you're already very conscious of the ingredients in your food. What about the ingredients in your personal care products and makeup? Everything you put on your skin is absorbed into your body - it's time to pay attention to potentially harmful ingredients and clean up your routine.
