Green Frittata ~ Persian Kuku Sabzi (Paleo, Whole30, Low Carb)

Amanda Torres

April 18, 2019

Breakfast, Main Dish, Poultry, Recipes

Green Frittata ~ Persian Kuku Sabzi (Paleo, Whole30, Low Carb)

Kuku sabzi is an herb-packed frittata that is traditionally eaten to welcome the arrival of spring in Iran. This version adds some cruciferous leafy greens to maximize the nutrient density. You can easily adapt this recipe to suit your tastes and experiment with using different herbs and different greens. Plus it is perfect for Paleo, Whole30, or low-carb eaters!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

January 29, 2019

Baked Goods, Breakfast, Pork, Recipes, Side Dish

Savory Cracklin' Cornbread (gluten-free, dairy-free, egg-free, sugar-free, no cast iron skillet)

Amanda Torres

January 29, 2019

Baked Goods, Breakfast, Pork, Recipes, Side Dish

Savory Cracklin' Cornbread (gluten-free, dairy-free, egg-free, sugar-free, no cast iron skillet)

This savory cracklin' cornbread has an exciting blend of textures thanks to the coarse grind cornmeal and crispy pork. It cooks up with a beautiful brown crispy crust without a cast iron pan. It is a wonderful gluten-free, dairy-free, egg-free, sugar-free dish to enjoy on its own or as a side.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

September 9, 2016

Autoimmune Paleo Protocol, Breakfast, Recipes, Baked Goods

5 Ingredient Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free)

Amanda Torres

September 9, 2016

Autoimmune Paleo Protocol, Breakfast, Recipes, Baked Goods

5 Ingredient Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free)

Finally, an easy egg-free pancake that is soft and fluffy and suitable for the Paleo autoimmune protocol (AIP). No added sugar, either!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

August 14, 2016

Autoimmune Paleo Protocol, Beef, Lamb, & Bison, Breakfast, Recipes

Herbed Beef Breakfast Patties (AIP, Paleo)

Amanda Torres

August 14, 2016

Autoimmune Paleo Protocol, Beef, Lamb, & Bison, Breakfast, Recipes

Herbed Beef Breakfast Patties (AIP, Paleo)

Ground beef isn't just for burgers and these herbed breakfast patties are sure to please! Great if you are following the paleo autoimmune protocol (AIP) or just need a change from bacon, eggs, and sausage.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

June 27, 2016

Autoimmune Paleo Protocol, Breakfast, Main Dish, Recipes

AIP Cat Head Biscuits, aka Southern-style drop biscuits (Paleo, cassava-free)

Amanda Torres

June 27, 2016

Autoimmune Paleo Protocol, Breakfast, Main Dish, Recipes

AIP Cat Head Biscuits, aka Southern-style drop biscuits (Paleo, cassava-free)

Cat head biscuits are a southern-style easy drop biscuit. Now you can enjoy a wonderful Paleo, AIP, gluten-free version thanks to POW! plantain flour!